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Personal Training Resources
Meet The Trainers
© 2009 Smart Strength Fitness. All Rights Reserved
SUCCESS STORIES
Meet some of our members who have decided to make changes in their health and have achieved great success.
"I have been a member of Carlolina Beach Athletic Club from day one. I had been losing weight on my own, but I wanted to increase my weight loss by using the different types of cardio machines in a gym. I was somewhat intimidated at the thought of working out in a gym - I still had a long ways to go to reach my weight loss goals and I was self conscious that everyone there would already be so "in shape". However, from the moment I walked in the door at Carolina Beach Athletic Club and met the staff, I felt comfortable and at ease. Through a consultation, I outlined my goals for weight loss and getting stronger. In addition to my gym membership, I also decided to utilize their services with a personal trainer. I have been a member at various gyms over the years, yet I have never had the support and encouragement I found through Carolina Beach Athletic Club. Their professionalism, constant encouragement and CAN DO attitude helped me achieve goals I had never thought possible! In addition to losing unwanted pounds, I also began to shape my body and within the first 3 months I saw incredible results. He also provided me with nutritional plans and other tips to achieve a COMPLETE healthy lifestyle. I wholeheartedly recommend anyone to join Carolina Beach Athletic Club, whether they are trying to lose weight, or sculpt their body through strength training. It is my opinion that the services Carolina Beach Athletic Club provides to the community are invaluable."
Have A Question?
CAROLINA BEACH
ATHLETIC CLUB
105 Winner Avenue
Carolina Beach, North Carolina
910.458.1310
Email Us
Carolina Beach Athletic Club Carolina Beach NC Gym | Personal Trainer Carolina Beach NC | Fitness Club Carolina Beach NC
"I Saw Incredible Results
In 3 Short Months"
Eddie grew up in Raleigh North Carolina.
There is where at the age of 15, he received
his first set of weights. The addiction began
then and is still alive. Eddie loved playing
sports and has alwaysbeen very competitive,
engaging in any and every competition sports
related he could growing up. He attended East
Carolina University and majored in business. He then moved to Wilmington, NC and obtained his General Contractors license, though he continued to be very active and play sports. At age 46, Eddie was approached by the owner of the current gym he attended and asked to represent the gym in the Mr. Wilmington Competition. He reluctantly agreed due to never competing before. Eddie won first place in his weight class. After that he competed in 4 more competitions and received his Personal Trainer License through ISSA. He started a business called Weight Training Technologies. At age 50, Eddie competed in the North Carolina Master Men where he won 5th place. Now Eddie is commited and focused on being fit and healthy. Eddie is commited to helping anyone reach their optimal goal through good attitude desire and hard work. ecoats55@gmail.com
CBAC's Team of Personal Trainers offers you a personalized service that is like no other. Every workout plan is customized to you. Our ultimate goal is to help you attain and maintain a healthier lifestyle. Get a Personal Trainer Today to start experiencing results! Email Us
Eddie Coats, Co-Owner
Email Us
A Certified Personal Fitness Trainer through
AFTA, NETA and kettlebell Crossfit certified,
FA/CPR in child and adult certified. Lala has
been in the fitness industry for 10 years. While
being a trainer for 3 years, before Lala was
very commited to eating healthy and staying very fit. She trained and ran marathons/half marathons while raising money for Cancer . Born in Pelham, NC she moved to Wilmington to attend College. She currently holds an Associates in Criminal Justice and is a few credits shy of finishing her Bachelors in Psychology. Lala also intends on being a Nutritional Counselor. Her passion helped inspire her to start her own fitness center in Wilmington. Lala has been challenged with several serious auto immune diseases which affect her joints, muscles, and body. She is commited to stay fit and keep fighting these diseases, and determined to not allow them to get in the way of her future goals. Lala has experience working with many different types of clients on all levels of fitness. Her love for fitness and now for others who suffer from things such as arthritis, motivates her to reach out to them and see them succeed to their full potential. Lala has a sincere desire to see people change their lives through good nutrition and exercise no matter what challenges they may face.
Lala specializes in strength training, increased endurance, and stamina while using short intense type workouts to improve cardiovascular health and keep her clients more motivated. This helps to accommodate workout time restrictions while still providing the same or more caloric output as a longer workout. Lala has helped numerous clients regain strength and mobility through her techniques and welcomes the rewarding challenge. Her focus is not just based in the gym. She teaches proper eating habits and the benefits of beneficial supplementation. Lala strives for optimal results and motivates her clients to achieve their personal goals. She is available by appointment by calling Carolina Beach Athletic Club or by email to lalacbathleticclub@gmail.com
Lala Bledsoe, Manager-Trainer
Karl Coats, Co-Owner
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Start your New Year off right getting healthy. Stop in to see our specials and meet our staff!
