SSF is dedicated to providing programming that will challenge individuals yet can be easily modified for any fitness level, from novice to advanced. Our main focus, group circuit training, leads members through a 45-minute workout incorporating strength-training, cardio, and core.
These classes will be sure to make you sweat, while increasing muscular strength in the process.
A circuit class at SSF consists of stations utilizing various pieces of equipment to provide the most well-rounded training. We promote “functional training” which focuses on exercises that will help you perform optimally in your daily life.
At SSF we separate our workouts into upper body days, lower body days, and full body days so that you can overcome fatigue more quickly and your muscles will be ready to take on that next workout.
We strive to #TrainSmarter so that you can prevent injury, develop muscle mass, reduce fat, and see results!